Neck pain can be a debilitating condition that can stop you in your tracks from getting anything accomplished. In today's modern society we are constantly sitting in front of our desktops or looking down at our laptops trying to get more and more things done in the least amount of time possible. This leads to us acquiring bad habits and makes your neck feel like a broken cork screw that been over used on New Year's Eve.
So what can we do??
1) Make sure your workstation is set up so you're not twisting your neck every time your trying to complete a project or return a few e-mails.
2) I have a product called BioFreeze that my patients just love to help decrease the aches and pains in the muscles. Call my office if you would like a free sample. 410 744 1233
3) Neck stretches work well to help decrease the muscle stiffness and tightness. One simple stretch is to grab the bottom of your chair with your right hand and put your left hand on top of your head and pull it to the left very gently. That should give you a good stretch and you only need to hold it for about 5 seconds and repeat 10 to 30 times. Just repeat for the opposite side.
4) Call my office if none of the above work for a Free Consultation to help you get relief fast. We do accept most insurance plans.
I hoped that helped.
Yours in Better Health,
Dr J
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